The Barre Life workout was created by Founder Adenike ‘Niki’ Corion and her team of certified fitness, yoga, pilates and
RAD certified ballet instructors. Together we are committed to helping you achieve your personal evolution as you reshape
your entire body, become leaner, longer and stronger and improve your overall well-being through our fun, dynamic classes.
Our workouts use the fastest and most effective methods of achieving unparalleled results.
Barre is the hot new workout that is taking the North American fitness industry by storm!
It is a dancer™s workout…but without the dance (no dance experience required). Our Barre workout is a fusion
exercise that combines Ballet, Pilates, yoga and core strength movements while using the ballet barre, resistance bands,
and weighted balls. You will be engaged in an energizing combination of exercises unlike anything you™ve experienced before.
Each class will inspire and empower you to achieve the results you desire and to reach your full potential.
Our Boutique Fitness studio is the first West End Barre studio located in the heart of Oakville. Our 2500 sqft. modern
facility offers a lounge to relax in before or after class-with complimentary coffee/tea, towel service and a full change room
with showers and lockers! Come in for a workout and take the first step toward your Barre body with our amazing barre classes and
NOW AVAILABLE….Pilates Reformer & Yoga classes!
Featured on CHCH news in August 2014. Click here to view