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Barre Life Foundations Course

This engaging, intensive one-day course is geared to helping you take your own personal commitment to the next level. It is meant to help you build a strong and lasting foundation. During this course, you will learn the Barre Life method. Turning your knowledge into becoming a kick butt instructor or participant. Throughout the session, we will focus on proper ballet form and dance anatomy. Also focusing on an in-depth look at the science behind modifications and principles, and how to apply them. Walk away with confidence, a knowledge of safe practices and adaptations for teaching Barre!


This Foundation’s Course is specifically designed for any person with existing Dance, Barre or Yoga knowledge. We welcome advanced Barre students wishing to better understand modifications for their classes. It is also great for Pilates certified or equivalent teaching instructors wanting to expand their teaching knowledge. This foundation course is an excellent complement to our 100-hour Barre Instructor Certification.

*Upon successful completion of the Foundation’s Course, you may get an invitation to join the Barre Instructor Certification course.

Foundations Course Outline

1. Proper body alignment using ballet principles

2. Basic dance anatomy

3. The importance of music

4. Overview of props

5. Basic choreography with variations and modifications

6. Tips for smooth transitions and cueing techniques

7. Lecture, partner teaching, and group teaching

Course Fee

$300 + HST

Upcoming Course Dates

Sunday, May 24th from 12:00pm – 7:00pm


Barre Life Instructor Certification

The Barre Life Instructor Certification Program is an invite only extensive one-on-one 100-hour course to become a Barre Instructor within the fitness industry/our studio. Our Certification program teaches how to be an effective barre fitness instructor and provides detailed information on how to structure the perfect Barre class. The Barre Life Instructor Certification program is recognized and insurable by Sports Fitness Insurance Canada and CanFit Pro by petition. Individuals invited to participate in the Barre Life Instructor Certification Program must meet the prerequisites and will be asked to provide proof on the day of the course. Completion of the course in its entirety is required to become fully recognized and certified by Barre Life Inc.


For more info contact us at 905 337 8338.