BARRE CLASSES

Barre Classic

Our signature class is a 60-minute workout combination of ballet, pilates, strength and flexibility training using the barre. This fun class will teach you the basics and modifications of barre from arm and feet positions to coveted ballet moves so you can learn to plié and tendu like a dancer. (class will be modified to an intermediate class if no NEW clients are present)
Recommended for New Clients. Open to all levels.

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Ballet Resistance

Come get the lean and toned muscles of a dancer with this HYBRID ballet-inspired class with a twist. This 60-minute class utilizes the overhead resistance bands to sculpt your arms and challenge your core while doing pliés, tendus, and attitudes. Your body will feel as if you’ve danced for hours.
Open to all levels.

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Barre Sculpt

Make your body scream as you sculpt your physique in this 60-minute intense class using resistance bands, gli and light weights, leaving you leaner, longer and stronger.
Open to intermediate levels.

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Barre Fusion

This 60-minute class is a fusion blend of our overhead resistance bands and our more popular classes. You never know what you’re going to get when you sign up for this class!
Open to intermediate levels.

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Essentrics ®

ESSENTRICS is a dynamic full body workout that eccentrically stretches and strengthens the entire body. This class will improve your posture, tone your muscles and slenderizes your arms, legs, and waist. The dynamic and fluid combination of movements will leave you feeling lighter and full of energy.
Open to all levels.

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Barre Pilatesstick®

This 60-minute class includes a mixture of our signature Barre classes and a reformer-based Pilatesstick® which is attached to the ballet barre to add resistance to your Barre workout. This class is effective in teaching core stability, full body integration, balance work, toning and building your endurance.
Open to all levels.

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Semi-Private/Private Sessions

In a more private setting, we can customize a program to meet your fitness goals. We also offer conditioning for athletes and  dancers. Please click here to book today.
Open to all levels.

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Fitness Assessment

We can create a customized weekly program, based on your short and long-term goals. Our instructors will take a series of measurements to track body composition, strength, cardio, and flexibility. Contact us for further details.
Open to all levels.