PILATES REFORMER CLASSES

Pilates Reformer L1/L2

Watch your body shift shape in this 60-minute foundation class by building strength and stamina for your total body. Learn the basics, perfect your form to make the most of the reformer experience.

Please Note: Contact the studio to book a 20 min complimentary intro session as it is required before your first class to evaluate your level (online bookings unavailable for all reformer classes). Grip socks required.
Classes available for beginner, intermediate and advanced levels.

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Bounce & Burn Pilates Reformer

In this Pilates Reformer class, you will get your cardio boost for the day involving the cardio-tramp rebounder combined with 30-45 minutes of strength training and a recovery stretch.

Please Note: Make sure to have a light meal before participating in this class (online bookings unavailable for all reformer classes). Grip socks required.
Open to intermediate and advanced levels.

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Semi-Private/Private Sessions

In a more private setting, we can customize a program to meet your fitness goals. We also offer conditioning for athletes and  dancers. Please contact us for further details.
Open to all levels.

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Fitness Assessment

We can create a customized weekly program, based on your short and long-term goals. Our instructors will take a series of measurements to track body composition, strength, cardio, and flexibility. Contact us for further details.
Open to all levels.